Course curriculum

  • 1

    Welcome!

    • PLEASE READ FIRST

    • Introduction to Self-Care Program

    • Self-Care for Shoulders and Arms

  • 2

    Tools and Techniques

    • Self-Care Tools and Techniques

  • 3

    Basic Anatomy of the Shoulders and Arms

    • Basic Anatomy of the Shoulders and Arms

  • 4

    Stretch and Move Shoulders and Arms

    • Stretch and Move Shoulders and Arms

  • 5

    Self-Massage for Shoulders

    • Self Massage for Shoulders