Self-Care Program for Shoulders and Arms

You will learn how to provide relief for your shoulder and arm pain using simple, effective techniques. This course is great on it's own, but will also enhance your sessions with a professional massage therapist.

Buy $199.00

Course curriculum

1

Welcome!
- PLEASE READ FIRST
- Introduction to Self-Care Program
- Self-Care for Shoulders and Arms
2

Tools and Techniques
- Self-Care Tools and Techniques
3

Basic Anatomy of the Shoulders and Arms
- Basic Anatomy of the Shoulders and Arms
4

Stretch and Move Shoulders and Arms
- Stretch and Move Shoulders and Arms
5

Self-Massage for Shoulders
- Self Massage for Shoulders