Course curriculum

  • 1

    Welcome!

    • PLEASE READ FIRST

    • Introduction to Self-Care Program

    • Self-Care for Low Back and Hips
  • 2

    Tools and Techniques

    • Self-Care Tools and Techniques
  • 3

    Basic Anatomy of the Low Back, Hips and Legs

    • Basic anatomy of the low back, hips and legs
  • 4

    Stretch and Move Low Back and Hips

    • Stretch and Move Low Back and Hips
  • 5

    Self-Massage for Low Back and Hips

    • Self-Massage for Low Back and Hips