Course curriculum

  • 1

    Welcome!

    • PLEASE READ FIRST

    • Introduction to Self-Care Program

    • Self-care for Headaches and Neck Pain
  • 2

    Tools and Techniques

    • Self-Care Tools and Techniques
  • 3

    Basic Anatomy of the Neck and Head

    • Head and Neck Anatomy
  • 4

    Stretch and Move Neck

    • Stretch and Move Neck
  • 5

    Self-Massage for Headaches and Neck Pain

    • Self-Massage for Headaches and Neck Pain